Katja Brenner

Grew up around plant-based remedies, then spent years checking them against the research. Covers herbal wellness honestly.

Articles by Katja Brenner

Latest Posts

Recipes

Homemade Peach Crisp: A Light Summer Dessert

This delightful peach crisp offers a wonderful way to celebrate ripe summer peaches with a satisfying crunchy topping made from oats and roasted almonds. It works beautifully as a sweet ending to any meal or even as a morning treat paired with yogurt.Why This Peach Crisp Recipe WorksFruit based dess

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Science

Harvard Study: Prenatal Tylenol Raises Autism, ADHD Risks

A comprehensive analysis indicates that extended use of acetaminophen, commonly referred to as Tylenol, while pregnant could potentially elevate the chances of children developing autism spectrum disorder and attention-deficit/hyperactivity disorder (ADHD). Both researchers and regulatory bodies are now advocating for more restrained and minimal application of this medication pending clearer, more conclusive findings from ongoing […]

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Lifestyle

60% of Women Face Heart Disease Risk by 2050: Prevention Steps

A recent scientific statement released by the American Heart Association has revealed a startling projection: by 2050, approximately 60% of women in the United States could be living with some type of cardiovascular disease. This statistic is not intended to instill fear but rather to serve as a powerful motivator for action. Unlike numerous other […]

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Nutrition

Sesame Allergy: Crushed Seeds, Tahini Outperform Whole Seeds in Challenges

A recent retrospective analysis indicates that utilizing crushed sesame seeds or tahini in oral food challenges could provide more precise assessments of sesame sensitivity compared to employing whole seeds. Key Findings on Challenge Forms and Reaction Severity In pediatric patients who underwent anaphylaxis during challenges with crushed seeds, the median cumulative dose was markedly and […]

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Nutrition

2025’s Top 10 NutritionFacts.org Videos Revealed

Our team produces over a hundred fresh videos annually, each one representing the result of extensive research efforts spanning numerous hours. We meticulously review tens of thousands of scientific studies published in peer-reviewed medical journals, sparing busy individuals like yourself the time and effort required to sift through this vast body of information. During the […]

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Self Care

Choosing the Perfect Daily Cream for Your Skin Type

A daily cream might appear to be the simplest element of your skincare regimen, yet it holds the power to significantly influence your overall outcomes in subtle ways. If your skin starts feeling constricted, appears lackluster, develops flakiness beneath makeup, or fluctuates between excessive oiliness and irritation, the issue is rarely resolved by simply adding […]

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Science

Comprehensive Review Exposes Weak Evidence for Autism Alternative Therapies

A groundbreaking, large-scale quantitative examination of studies on complementary and alternative therapies for autism spectrum disorder has revealed a striking absence of robust proof supporting their effectiveness. Furthermore, the analysis highlighted a critical gap in safety evaluations, as numerous interventions have not undergone thorough testing for potential hazards. This extensive investigation was spearheaded by experts […]

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Fitness

Targeted Mobility Routines for Endurance Athletes to Enhance Recovery

Endurance athletes, including those competing in HYROX events, frequently believe that increasing training volume is the key to superior results: additional distance, greater intensity, and more strength exercises. However, even meticulously designed hybrid training regimens eventually encounter a universal constraint: the physical body’s capacity to handle the load over extended periods. This is precisely when […]

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Nutrition

Can Diet Alone Reverse Diabetes Without Surgery?

Achieving weight loss through non-surgical methods offers numerous benefits, including the avoidance of risks associated with invasive procedures that alter the gastrointestinal tract. Understanding the Debate Around Bariatric Surgery Professionals in the field of bariatric surgery strongly oppose descriptions that liken their procedures to extreme measures like internal jaw wiring or incisions into healthy tissues […]

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