Pat Crawley

Pat Crawley

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202 Articles

Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the

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When’s the Best Time to Take Different Supplements?

In romance and comedy, timing is everything. With fitness and nutrition, there’s

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8 Hot Flash Remedies Without a Prescription

If intense, hot, and sweaty sensations have you kicking your sheets off

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What Are the Best Supplements for Building Muscle?

When it comes to finding the best muscle-building supplements, there’s a big

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Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

Wondering if you can use a Health Savings Account (HSA), or Flexible

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¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?

¿Te preguntas si puedes usar una cuenta de ahorros para la salud

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How Yoga Can Make You a Better Athlete, Plus 7 Poses

Yoga has a variety of benefits for anyone who steps onto their

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Mood Swings Wreaking Havoc? Try 7 Natural Remedies

Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly

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How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how

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7 Weightlifting Belts to Help You Max Out Your Lifts

A common piece of equipment you’ll see gym-goers wear is a weightlifting

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