Pat Crawley
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3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists…
Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
When you hear “good source of protein,” which foods come to mind?…
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out…
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder,…
Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall…
7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most…
10 Tips to Have a Healthier Valentine's Day
When you’re trying to stick to a healthier lifestyle, holidays can be a…
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you…
Here's What Causes Irregular Periods and What You Can Do About Them
When your menstrual cycle is unpredictable, it can be more than frustrating.…