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How (and Why) You Should Cook With Coconut Oil

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.

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What Is a Pressure Cooker and How Do You Use One?

Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,

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How to Treat and Prevent Painful Foot Blisters

No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may

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Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are, it helps to know what makes one more

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When Should You Use Beachbody Performance Energize?

Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,

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How L-Theanine Can Improve Workout Performance and Sleep Quality

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not

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8 Common Ingredients in Superfood Greens Supplements

Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t

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