Tag: Fitness

The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances

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How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

When Amanda Katz started running outdoors in the winter in her early

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Build Strength and Mobility With the Best Resistance Bands

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How to Treat and Prevent Painful Foot Blisters

No pain, no gain? Not when it comes to blisters. These small

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Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

While her days of dominating at the Slams may be behind her,

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We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

In the year of our Lord 2025, no wardrobe is complete without

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11 Expert-Recommended Fitness Trackers for Smarter Workouts

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Should You Be Cycle Syncing Your Workouts? It’s Complicated

If you get a period, you may have noticed that your body

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It’s Time to Stop Shaming Runners for Fueling Their Bodies

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can

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