By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands of strangers may or may not be the fix to whatever is giving you the mid-20s to early-30s blues, I…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail down form for your bigger lifts, and bolster the…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and diet trends, it now includes an increasing focus on medical intervention. One question that echoes across clinics, online searches, and…

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If you’re wondering where to find your next pair of sneakers, the…
All products featured on Self are independently selected by our editors. However,…
In today’s health-conscious world, people pay closer attention to the ingredients on…
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