I've Tested Over 50 Pairs of Running Leggings—These Are the Best

It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after you’ve taken on a tough workout in a pair of the best running leggings, you’ll know why specialized gear matters

Kayne Collins 20 Min Read

10 Running Myths Top Coaches Really Wish You’d Stop Believing

The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan Pantic/Getty ImagesAll products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or

Kayne Collins 16 Min Read

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to bolster these all-important muscles. And we have a prime example right here of a quick yet effective circuit that’ll smoke

Kayne Collins 5 Min Read

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