Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps one of the best-known diets that somehow keeps returning to the mainstream is the grapefruit diet. Maybe you watched your…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find you have gained weight. You are not alone. Gaining weight…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the pavement in front of seemingly everyone you know. Maybe you’re over trying to unravel seemingly bulletproof knots, or bending over…

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Picture this: You’re in the middle of a great morning workout, coasting…
We all know we *should* warm up before our workouts, but when…
Dealing with achy stiffness in the back of your thighs can be…
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Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
You don’t need a totally separate wardrobe to hit the trails (it’s…
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